Why Asking for Help is a Sign of Strength, Not Weakness

You control your mental wellbeing

The in-between stage

What makes cooking Ayurvedic?

Talking to your fears

Acknowledgement and apologies

Date yourself

Loss & Acceptance

Forgiveness

When things are going great, work harder

Journal: Love & Selfish

Officially announcing my Ayurveda Health Coach services

Tips to Travel Ayurvedically

The simple things...

Quarter intentions - small goals to reach your bigger goal

Ayurvedic Autumn Cleanse: Day 5 to 7

Ayurvedic Autumn Cleanse: Day 3 and 4

Ayurvedic Autumn Cleanse: Day 1 and 2

New Moon in Aries, new year and Happy Equinox

The Autumn Ayurvedic Cleanse